Jennifer Kolari’s CALM technique was most helpful. We combined this with techniques we learned from Dr. Gabor Maté and others!
I watched this video over and over again (I listened to the video audio you don’t need to actually watch it!) and I listened to the book Scattered Minds at least five times when my son was exhibiting extreme ADHD symptoms that were exhausting my husband and myself.
- Silent Takeover by Jacquelyn Sheppard (How the body Hijacks the mind overcoming Emotional, Mental, and Addictive Disorders)
- Change Your Brain, Change Your Life by Dr. Daniel G. Amen
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